Skoye Fitness – Injury Prevention and Performance Training for Pickleball and Volleyball Athletes
Athletes in pickleball and volleyball need more than general fitness — they need sport-specific training to enhance performance and prevent injuries. At Skoye Fitness in Edmonton, AB, we specialize in tailored athletic programs that keep players strong, agile, and game-ready year-round.
The Demands of Pickleball
Pickleball might appear low-impact, but the quick lateral movements, rotational swings, and sudden direction changes can put stress on the knees, ankles, and shoulders. Our pickleball-focused programs emphasize:
Joint stability and balance to reduce risk of sprains
Core and lower body strength for better court movement
Shoulder mobility and power for strong overhead shots
The Demands of Volleyball
Volleyball requires explosive jumping ability, shoulder strength, and fast reaction times. At Skoye Fitness, our volleyball strength and conditioning programs include:
Plyometric and vertical jump training to improve spike and block height
Shoulder durability and core stability to prevent overuse injuries
Speed, agility, and footwork drills for better court coverage
Why Athletes Trust Skoye Fitness
Our approach combines performance enhancement and injury prevention, meaning you don’t just get stronger — you get more resilient. We assess each athlete’s movement patterns and create a plan that addresses weaknesses before they lead to setbacks.
Whether you’re a weekend pickleball enthusiast or a competitive volleyball player, training at Skoye Fitness ensures you can play harder, perform better, and stay in the game longer.
