TRAINING

In our exclusive training space learn how to workout effectively, work around and improve any injuries (while helping to limit any future ones!) and move/perform better than you have before. No more guessing on what to do or falling off the wagon!

We're not a typical big box gym or "anything goes" workout area - every time you train you will have access to all of the equipment and training space (by yourself or within your group) *exclusively* and under the guidance of your coach.

Whether you are training 1 on 1, with a partner, or in our semi-private group setting, your sessions get you the benefits of:

Experienced coaching and taking you through your customized workout based on your assessment and goals. This includes correcting your form and making sure movements are done safely and effectively.
Joining a community of active and body-positive individuals within Skoye Fitness and the EVP Center. Movement is often more fun and engaging with those around us along the way!
Learning new movements and exercises to keep your fitness routine fresh and engaging long term.
Taking active responsibility of your health and wellness journey.
Embracing challenging situations so you can learn and grow with change.
Have fun and adding some positivity to your day!