SERVICES
Private / 1-on-1 TRAINING
Our gold standard training service! Exclusive private time with your trainer, maximum benefits and maximum fun.
1-on-1 is also great option if you have specific injuries/limitations and need extra help learning various movements, or you are just starting out on your fitness journey. Full trainer attention & guidance. You are coached ongoing through your own personalized program based on your ability, assessment and goals.
At a glance:
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Price Range: Package Options: Custom Programming:
$70 to $78 1x, 2x, or 3x/week Yes
(Per Session) (Monthly)
Nutrition Support: Session Length: Training Space Occupancy:
Yes 55-60min You + Trainer Only
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*All Packages have flexible payment options if needed*
*Plus* -> NO MEMBERSHIP FEES
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PARTNER TRAINING
A great collaborative option for friends and/or family members to train & improve your health in the same time slot. Additionally, this is our most cost-effective option for those looking to motivate and support each other in their health goals while still getting full attention coaching split amongst you. Each person is coached ongoing through their own personalized program based on their ability, assessment and goals.
At a glance:
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Price Range: Package Options: Custom Programming:
$84 to $95 1x, 2x, or 3x/week Yes
(Per Session) (Monthly)
(*Covers both people*)
Nutrition Support: Session Length: Training Space Occupancy:
Yes 55-60min You & Partner w/1-2 others & Trainer
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*All Packages have flexible payment options if needed*
*Plus* -> NO MEMBERSHIP FEES
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SEMI-PRIVATE TRAINING
One of our most popular and budget friendly fitness services. We work with you and up to two/three other people in the hour training slot. You get the benefits and coaching of a 1-on-1 training program in a small group environment! This is also a great option for those more comfortable or already familiar within the gym setting, but still want a push to that next level. Each person is coached ongoing through their own personalized program based on their ability, assessment and goals.
At a glance:
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Price Range: Package Options: Custom Programming:
$48 to $60 1x, 2x, or 3x/week Yes
(Per Session) (Monthly)
Nutrition Support: Session Length: Training Space Occupancy:
Yes 55-60min You plus 2-3 others & Trainer
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*All Packages have flexible payment options if needed*
*Plus* -> NO MEMBERSHIP FEES
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PICKLEBALL STRENGTH
AND FLEXIBILITY
We take you through the fundamentals of strength based movement and flexibility for the sport of pickleball, customized to your body and goals so you progress faster and more effectively.
Three program options: 1-on-1, Partner (you and a friend or family member) or Semi-Private (groups of 2-4). By utilizing different equipment and training methods we are able to improve areas such as:
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Shoulder/Arm strength and flexibility for backhand/forehand swings and serving mechanics
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Leg Strength and flexibility for optimal court coverage and explosive speed
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Muscular control for acceleration and declaration throughout the game.
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Optimal heart health conditioning, sustaining power endurance and preventing common in-game injuries.
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VOLLEYBALL STRENGTH
AND FLEXIBILITY
We take you through the fundamentals of strength based movement and flexibility for the sport of Volleyball, customized to your body and goals so you progress faster and more effectively.
Three program options: 1-on-1, Partner (you and a friend or family member) or Semi-Private (groups of 2-4). By utilizing different equipment and training methods we are able to improve areas such as:
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Shoulder/Upper body strength and flexibility for serving bumps/passes, setting, spiking etc
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Length Strength and flexibility to improve your "vert" or jump, and speed through all planes of movement around the court
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Muscular control for acceleration and deceleration throughout the game
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Optimal heart health conditioning, sustaining power-endurance and preventing common in-game injuries.